What really kick me along this week was going back to regular exercise, which has been very hap-hazard lately. I set a schedule for exercising and filled out a weekly meal plan (mostly just dinner, as I'm doing meal replacements with light snacks in between). Being prepared and focused makes all the difference for me. If I don't have that structure I end up floundering and then the whole week is gone and I've done very little towards my goals.
Photograph by Katie Quinn Davies from What Katie Ate Blog. To contact Katie for work-related purposes, please mail directly to: firstname.lastname@example.org or via her agent and producer; Sophie at Network agency + management: + 61 2 9690 2299.